Cognitive Behavioral Therapy (CBT) is a widely recognized and effective therapeutic approach that aims to address the interplay between an individual's thoughts, emotions, and behaviors.

Rooted in the belief that our thoughts shape our feelings and actions, CBT focuses on identifying and challenging negative or distorted thinking patterns that contribute to emotional distress.

How it works

Through collaborative efforts between the therapist and client, CBT strives to modify dysfunctional beliefs and replace them with more accurate and constructive thoughts, leading to adaptive behaviors and improved mental well-being. By actively engaging in CBT, individuals gain valuable skills and strategies to manage their emotions, develop healthy coping mechanisms, and enhance overall psychological resilience.

The evidence-based nature of CBT, combined with its practical and goal-oriented approach, makes it an invaluable tool in promoting personal growth and healing in individuals experiencing a wide range of mental health issues.

If you’re looking for CBT counseling in San Antonio, TX, OnHealing Therapy can help. Reach out today so we can help you start feeling like yourself again.