Counseling
Counseling in San Antonio, TX
If you're looking for counseling in San Antonio, TX, you've come to the right place. At OnHealing Therapy, we provide a warm and supportive environment where we can explore your concerns and work together towards healing and growth. We offer counseling for the following:
At OnHealing Therapy, we believe in a person-centered approach, where you are at the center of your healing journey. We strive to create a safe and nonjudgmental space where you can freely express yourself.
If you're ready to embark on a path towards healing, contact us today to schedule an appointment. We look forward to working with you and helping you navigate life's challenges with resilience and strength.
Remember, you don't have to face it alone — OnHealing Therapy is here for you.
Anxiety disorders can be overwhelming, impacting various aspects of your life. We specialize in anxiety disorders and utilize evidence-based techniques to help you manage and overcome your anxiety. We’ll work together to develop strategies to help promote relaxation and other techniques, so you can regain control and live a more fulfilling life.
Anxiety Disorders
OCD/Pediatric OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by the presence of obsessive thoughts and/or compulsive behaviors that significantly interfere with a person's daily life. People with OCD experience intrusive and unwanted thoughts, images, or urges (obsessions) that cause distress, anxiety, or discomfort. To alleviate these feelings, they engage in repetitive behaviors or mental acts (compulsions) as a way to temporarily relieve the anxiety or prevent a perceived negative outcome. If you’re looking for OCD counseling in San Antonio, TX, we are available to help.
Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention
PTSD
PTSD, or Post-Traumatic Stress Disorder, is a mental health condition triggered by experiencing or witnessing a traumatic event. It is characterized by persistent and distressing symptoms that can severely impact daily life. People with PTSD may suffer from intense flashbacks, nightmares, intrusive thoughts, and heightened anxiety. They may also exhibit avoidance behaviors, emotional numbness, and sleep disturbances. Seeking support from a trained professional like a PTSD counselor is crucial, as they provide specialized therapy to help individuals process traumatic experiences, develop coping strategies, and regain control over their lives. As a licensed professional PTSD counselor in San Antonio, TX, we can help you navigate your PTSD in order to improve your quality of life.
Treatments: Acceptance and Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure
Social Anxiety
Social anxiety, also known as social phobia, is a mental health condition characterized by an intense fear of social interactions and situations. People with social anxiety often experience excessive self-consciousness and worry about being judged or embarrassed in social settings. This can lead to avoiding social situations altogether, which can severely impact one's quality of life and relationships. Fortunately, social anxiety counseling offers support and guidance to individuals struggling with this condition. Social anxiety counseling focuses on helping individuals understand and manage their fears, build self-confidence, and develop effective coping strategies. Through therapy, individuals can gradually confront their fears in a safe and supportive environment, challenging negative beliefs and gradually building their social skills. With the help of a skilled counselor, individuals can regain control over their lives and once again participate in social activities with increased comfort and ease.
Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy
Generalized Anxiety Disorder
Generalized Anxiety Disorder is a mental health condition characterized by persistent and excessive worry about various aspects of life, often without a specific trigger or rationale. Individuals with GAD may experience a wide range of physical and emotional symptoms, including restlessness, irritability, muscle tension, difficulty concentrating, and sleep disturbances. Generalized Anxiety Counseling is a therapeutic approach designed to help individuals with GAD better manage their anxiety and regain control over their lives. Through various evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, individuals can learn to identify and challenge their anxious thoughts, develop healthier coping mechanisms, and reduce the intensity and frequency of their worrying. Generalized Anxiety Counseling provides individuals with a safe and supportive space to explore their anxiety triggers, understand the underlying factors contributing to their GAD, and develop personalized strategies to improve their overall well-being.
Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy
